Tag: Toileting posture

According to a 2017 study, using a footstool significantly reduced the time spent on the toilet and decreased straining during bowel movements. But is a standard step stool as effective as its branded counterpart? Let's explore if you can use a step stool instead of a Squatty Potty and what factors matter most.

According to health experts, hovering over a toilet seat in public restrooms can be more harmful than helpful, causing unexpected strain on your body. This widespread practice, motivated by hygiene fears, can lead to complex and long-term issues. So, why might squatting over the toilet not be as healthy as you think?