Tag: Tryptophan

For centuries, people have turned to chicken soup when feeling unwell. But **does chicken help you feel better** beyond the warmth of a bowl? The answer lies in its unique nutritional profile, which can support both physical and psychological well-being.

Research shows that post-meal fatigue, clinically known as postprandial somnolence, is a common phenomenon that many people experience, especially after a large lunch. This article will explore the scientific reasons why you feel more tired when you eat, demystifying the complex physiological processes that contribute to that dreaded afternoon slump.

Over 90% of the body's serotonin is produced in the gut, highlighting the profound connection between digestive health and mental well-being. Understanding **what triggers serotonin levels** is key to harnessing the power of this vital neurotransmitter for regulating mood, sleep, appetite, and more.