Tag: Unfit

According to the World Health Organization, a significant portion of the adult population does not meet recommended physical activity levels, often leading to a state of being **not physically fit**. This authoritative guide will explore the precise terminology to use, helping you navigate casual conversations, medical contexts, and everything in between.

According to the American Heart Association, a significant drop in fitness can sometimes signal underlying issues beyond simple inactivity. Understanding **why am I so unfit all of a sudden** is the first step toward reclaiming your energy and vitality. This guide explores the diverse factors that could be at play.