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Tag: Urinary urgency

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How to sit if you have to pee to delay urination

5 min read
According to urology experts, applying gentle pressure to the perineum can help inhibit bladder contractions, a key strategy for managing sudden urinary urgency. This guide will detail exactly **how to sit if you have to pee** by using mindful adjustments to your posture and breathing to delay the need to void and regain control.