What is a valsa maneuver? Exploring the Valsalva Maneuver in Health and Fitness
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3 min read
First described in 1704 by Italian physician Antonio Maria Valsalva, the maneuver that bears his name is a breathing technique performed by attempting to exhale forcefully against a closed airway. While the term 'valsa maneuver' is a common misspelling, understanding the correct 'Valsalva maneuver' reveals a powerful tool used in medicine and daily life.
