Tag: Vestibular rehabilitation

According to the National Institute on Aging, millions of older adults fall each year, with balance problems being a major contributing factor. Understanding the root cause is the first step toward effective treatment. Read on to learn practical ways to approach the question, 'How do I cure my imbalance?'

While often a temporary inconvenience, persistent lightheadedness can significantly impact daily life. The question of whether and how to exercise with lightheadedness is common, and the answer depends on the underlying cause. Does exercise help with lightheadedness in a safe and effective way?

According to researchers, visuospatial training can significantly reduce motion sickness susceptibility by over 50% for some individuals. This finding confirms that with the right techniques, it is indeed possible to consciously influence and manage your body's response to confusing motion signals. So, **can you train yourself to not get motion sickness?** The answer is yes, you can learn to improve your tolerance and minimize symptoms effectively.

The vestibulo-ocular reflex (VOR) is one of the fastest reflexes in the human body, acting in less than 10 milliseconds. A VOR is a crucial, rapid neurological reflex that stabilizes vision by coordinating eye movement with head movement, ensuring that you can see clearly even while in motion.