Tag: Vibration plates

While whole-body vibration machines are a popular exercise modality for many, experts emphasize they are not suitable for all users, particularly those with pre-existing health conditions. It is critical to know **who should avoid vibration plates** to ensure safety and prevent potential complications.

While often marketed for their benefits, an estimated 5% to 10% of users may experience side effects from whole-body vibration (WBV) training, raising important questions about **what are the negatives of vibration plates in the body?** This guide offers an authoritative overview of the potential risks and contraindications associated with vibration plate use.