Tag: Vigorous activity

According to the CDC, regular physical activity is one of the most important things you can do for your health, but do you know how to quantify it? Understanding what are the levels of human activity is the first step toward improving your overall well-being and setting realistic fitness goals for a healthier lifestyle.

According to the Centers for Disease Control and Prevention (CDC), knowing your exercise intensity is key to safely and effectively achieving your health goals. So, **what are three levels of intensity** you should be aware of to maximize the benefits of your workout?