Tag: Vitamin overdose

Studies show that taking certain vitamin supplements on an empty stomach is a leading cause of nausea and other gastrointestinal discomfort. This is a common experience, so if you're wondering *why do I feel uneasy after taking vitamins*, you're not alone.

According to a 2023 study published by the CDC, millions of Americans take dietary supplements to support their immune systems annually [1]. While this practice is common, the critical question remains: Can you take too much immune boosters? The answer is a resounding yes, and understanding the risks is essential for your health.