Tag: Vocal strain

Over 80% of sore throats are caused by viruses, but many are also triggered by non-infectious agents. Yes, **is it possible to have a sore throat and not be sick?** This article will explore the surprisingly common causes of throat discomfort that have nothing to do with being unwell.

Over 50 million Americans visit a doctor for a sore throat each year, but what if your throat pain isn't accompanied by a cold or flu? It's a common and confusing problem, but knowing the lesser-known causes is the first step to understanding **how do you fix a sore throat when not sick?**

According to the Mayo Clinic, many cases of a sore throat are caused by viral infections like the common cold, but a sore throat can also be aggravated by a variety of lifestyle and environmental factors. Understanding **what worsens a sore throat** is key to finding relief and speeding up your recovery.

According to the National Institute on Deafness and Other Communication Disorders (NIDCD), hoarseness that lasts longer than three weeks should be evaluated by a healthcare professional. This persistent change can be caused by various factors, so understanding why isn't my voice going back to normal is crucial for seeking the right care.

Many vocal coaches agree that consistent, shorter practice sessions are far more beneficial for building stamina and muscle memory than long, infrequent ones. So, how many hours a day should you sing? The answer is more nuanced than simply clocking hours, as the ideal time depends heavily on your experience and vocal health.

Singing regularly can boost your mood, improve lung function, and strengthen the immune system. Yet, like any physical activity, overuse or poor technique can lead to vocal cord damage, raising the critical question: what happens if you sing a lot?