Tag: Walking technique

Did you know the body's center of mass traces a figure-eight path with every stride? This complex yet efficient system is a fundamental aspect of understanding what is the body movement during the walk, involving precise coordination from head to toe.

Did you know that a slight bend of 5 to 15 degrees in the knee is part of a normal, healthy gait? The question of whether knees should be straight when walking is critical for protecting your joints, improving efficiency, and preventing long-term pain associated with improper technique.

According to biomechanical studies, humans have evolved to walk with a heel-first gait for maximum energy efficiency. But with modern lifestyles and footwear, many people lose this natural stride. So, should you land on your toes or heels when walking?

According to the National Safety Council, falls on stairs result in over a million emergency room visits each year. When walking down the stairs, it is a good idea to always hold the handrail and take one step at a time to reduce your risk of injury.