Tag: Water imbalance

The human body is composed of 55% to 65% water, which is essential for numerous physiological functions. When you lose more water than you drink, this critical balance is disrupted, a condition known as dehydration, which can impact everything from your energy levels to your heart rate.

Your body is approximately 60% water, and even a slight fluctuation in fluid levels can impact overall health and well-being. A water imbalance, whether from dehydration or water retention, can cause uncomfortable symptoms, but there are proven, effective ways to address and fix it. This authoritative guide will provide a comprehensive overview of how to restore your body's fluid balance for optimal health.