Tag: Weak immunity

The average healthy adult experiences about two to three common colds per year, and children get sick even more often. While occasional illness is normal, constantly feeling unwell can be a cause for concern, leading many to ask: **Is it normal to be sick frequently?** This guide explores the reasons behind frequent illness and offers solutions to bolster your body's defenses.

According to the Centers for Disease Control and Prevention (CDC), the average adult experiences 2-3 colds per year. For those who feel like they're constantly under the weather, it's natural to wonder: **How often is a normal amount to be sick?** This guide explains the factors affecting your immune health and provides clarity on what to expect throughout different life stages.

Approximately 70% of the body's immune system is located in the gut, making digestive issues a potential red flag. Understanding this connection is a vital first step for anyone asking: How do I know if my immune system is weakened?

According to the Centers for Disease Control and Prevention (CDC), the average adult experiences two to three colds per year. So, what does it mean if someone is constantly getting sick, far more frequently than the norm? It often signals underlying issues, not just a streak of bad luck, ranging from lifestyle factors to a compromised immune system.