Can you be skinny but healthy? The surprising truth about weight and wellness
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4 min read
Research has confirmed that a person's body composition is a more accurate predictor of health than their body weight alone. The common misconception that a small body size automatically equates to good health is simply not true. You can be skinny but healthy, but you can also be skinny and unhealthy, depending on various crucial factors beyond just the number on the scale.
