Tag: Weight bearing exercise

Over 53 million Americans either have osteoporosis or low bone mass, a figure that is expected to rise. The good news is that for many, strategies exist to address declining bone mass. So, **can I improve my bone density score** and reduce my fracture risk? The answer involves a multi-pronged approach that combines diet, exercise, and, if necessary, medication.

Did you know that bones constitute a surprisingly small fraction of your total body weight, typically between 15-20%? The common term 'bone weight' is often misunderstood and can be misleading. So, **is having bone weight good or bad?** The answer lies not in weight, but in bone mineral density (BMD).

Julius Wolff proposed that bones are dynamic living tissues that remodel themselves in response to the loads placed upon them. This means that knowing how to perform Wolff's law by strategically applying mechanical stress through exercise is key to maintaining and building strong, healthy bones throughout your life.