Understanding Body Composition: Why do I not look like I weigh as much as I do?
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5 min read
According to the American Medical Association, Body Mass Index (BMI) is an imperfect clinical measure because it doesn't directly assess body fat. This explains a common frustration many people have, which is, "**Why do I not look like I weigh as much as I do?**" The answer lies in the fundamental difference between body weight and body composition, a more accurate indicator of your true physical makeup.