Tag: Well being

The human body is complex, and sometimes, it signals that something is wrong with a general sense of being unwell rather than a specific symptom. According to medical experts, this vague, overall feeling of discomfort is known as malaise. It's an important signal that can point to various underlying health issues.

The lymphatic system, unlike the circulatory system, lacks a central pump, relying instead on movement to transport fluid. This biological fact is key to understanding how physical activity, from gentle stretching to vigorous exercise, plays a crucial role in boosting your body's natural detoxification process and answering the question: does working out increase lymphatic drainage?

Research indicates that the human brain, particularly the prefrontal cortex responsible for decision-making and judgment, continues to mature until around age 25. This fact suggests that the answer to 'Are you a grown up at 25?' is more complex than a simple birthday might imply, involving ongoing development across different areas of life.

According to the World Health Organization, health is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." This authoritative definition directly addresses the question: is health more than just physical? The answer is a resounding yes.

According to the Centers for Disease Control and Prevention (CDC), healthier employees take fewer sick days, which directly impacts a company's bottom line. This highlights a fundamental truth: our health is a foundational pillar of not just our personal well-being but also our productivity and financial stability. Understanding why is better health important goes beyond simply avoiding illness; it's about building a resilient, fulfilling life.

According to the American Institute of Stress, 83% of U.S. workers suffer from job-related stress. This alarming statistic begs the question: Which is more important, your health or your career? We explore this crucial dilemma to help you find a sustainable path forward.

Research shows that 'presenteeism'—going to work while sick—can cost employers billions in lost productivity. This authoritative guide answers the question: **Should I go to work if I don't feel like it?** to help you make a healthy choice.

According to research published in *PMC*, a vast majority of adults experience fatigue, underscoring the critical need to understand and manage personal vitality. So, how do you check your energy level to get to the root of feeling constantly drained? Fortunately, a mix of subjective and objective methods can provide a clearer picture of your overall health.

The human body is comprised of approximately 60% water, a fact underscoring its foundational role in all biological functions. However, the question of which is the most important thing for the body is complex and doesn't have a single, simple answer, as true wellness hinges on a synergy of multiple critical factors.

According to the World Health Organization (WHO), health is not merely the absence of disease, but a state of complete physical, mental, and social well-being. Understanding **what are the three dimensions of health** is the essential first step toward a more holistic, balanced, and thriving existence.