Tag: Wellness guide

It is a common misconception that healing is a purely passive process; however, your body's ability to repair itself is an active and complex physiological function. Learning how to increase your healing speed involves optimizing these biological processes through targeted lifestyle and dietary choices, giving your body the resources it needs to recover efficiently.

According to the World Health Organization (WHO), health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. This definition provides the framework for understanding **what are the three main dimensions of health**: physical, mental, and social health.

According to research published by Healthcare Network, performing regular health self-checks can provide invaluable insight into your body's baseline wellness. This practical guide shows you how to check your health by yourself, using accessible methods to monitor your physical and mental well-being effectively.

According to research published in the journal *Nature Communications*, insufficient sleep can decrease a key neurotransmitter, leaving the body more sensitized to pain. This offers one explanation for why is my whole body sore but I'm not sick, a common and puzzling experience for many individuals.

Did you know that while a medical 'sign' can be seen or measured by a doctor, a 'symptom' is a subjective experience only you can feel and report? Understanding **what are symptoms in the body** is crucial for recognizing health changes and communicating effectively with your healthcare provider.

The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being, not merely the absence of disease. This definition provides the framework for understanding **what are the three main aspects of your health?**—a concept often visualized as the 'Health Triangle'.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), there are eight well-established dimensions of wellness. Knowing this framework helps individuals understand which is not a type of wellness, allowing them to focus on meaningful areas of health and wellbeing.

According to a 2021 survey, less than 25% of American adults meet the recommended physical activity guidelines, highlighting a widespread challenge with sedentary living. Finding out **how to reverse an unhealthy body?** is the first step toward reclaiming your health and vitality, shifting from passive living to active wellness with intention.

The human body is composed of approximately 60% water, making proper hydration essential for every bodily function. But with individual needs varying, it can be tricky to know for certain. This guide will teach you how to know if you're properly hydrated by listening to your body's subtle and not-so-subtle cues.

Over 75% of physician visits are for stress-related ailments, suggesting a deep connection between our mental state and physical symptoms. Learning to decipher what is your body trying to tell you can empower you to take proactive steps towards better health, rather than simply reacting to problems as they arise. This guide will help you understand and interpret the subtle—and not-so-subtle—cues your body provides every day.