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Tag: Wellness plan

Explore our comprehensive collection of health articles in this category.

General Health: What Should Be the First Step?

4 min read
According to research from the National Institute of Diabetes and Digestive and Kidney Diseases, changing old habits can be a long process, leaving many feeling unsure where to begin. The crucial first step to better general health isn’t a drastic diet or intense exercise program, but rather a simple, honest self-assessment of your current lifestyle.

What Are Life's Simple 7? Your Guide to Heart-Healthy Living

4 min read
According to the American Heart Association (AHA), fewer than 4% of people meet the criteria for ideal cardiovascular health. To help change this statistic, the AHA developed a set of health metrics known as **What are life's simple 7?**, a framework designed to empower individuals to improve their heart and overall health through manageable lifestyle changes.

What is the meaning of personal health care?

4 min read
According to a 2023 study by the CDC, only 14.3% of U.S. adults received all recommended high-impact preventive care services, highlighting a significant gap in proactive wellness efforts. This demonstrates the pressing need to understand and prioritize **what is the meaning of personal health care** beyond just reactive treatment.

What is the major overall goal of assessment?

4 min read
According to the Centers for Disease Control and Prevention, 6 in 10 adults in the U.S. have a chronic disease. Understanding **what is the major overall goal of assessment** is critical for effectively managing or preventing such conditions and promoting overall wellness.

Unlocking Your Best Life: What is the optimal health program?

4 min read
According to research published in the *AMA Journal of Ethics*, the design of health environments and interventions significantly impacts patient outcomes. A similar principle applies to personal wellness: a generic program will yield generic results, while a tailored approach is essential. Answering the question **What is the optimal health program?** requires an understanding of your unique needs and a holistic strategy.