Tag: Wellness practices

While many folk remedies claim to shorten illness, scientific evidence is mixed; in fact, a 2017 analysis found that heated, humid air offered no significant benefit for those with a common cold. So, **does the sauna get rid of illness?** The answer is more nuanced than many believe, involving risks during sickness and long-term preventative benefits.

Across ancient and modern cultures, water is revered as a powerful element for healing and renewal. A water ritual is a practice that intentionally uses water to cleanse, purify, and connect with one's inner self and the natural world.