Tag: Wellness strategies

A natural afternoon energy dip occurs for most people between 1 and 4 p.m., as part of the body's circadian rhythm. For many, the question of how long does a dip usually last depends entirely on its cause, whether it's a blood sugar crash, low mood, or general fatigue.

According to the Centers for Disease Control and Prevention (CDC), chronic diseases are the leading causes of death and disability in America. If you've been asking yourself, "**Why am I always having health problems?**", it might be time to look beyond isolated symptoms and examine the interconnected lifestyle, environmental, and genetic factors influencing your health.

According to the Centers for Disease Control and Prevention (CDC), nearly 60% of adults in the United States live with at least one chronic disease. This confirms that, by definition, chronic diseases are long-term health conditions requiring ongoing attention and management.

Up to 90% of people undergoing cancer treatment report problems with fatigue. Learning what are the three P's of fatigue—Pacing, Planning, and Prioritizing—offers a structured approach to managing your energy levels and improving your daily well-being.

According to guidelines, a greater than 20% 10-year risk of cardiovascular disease (CVD) is considered high-risk and warrants clinical intervention. This illustrates that whether **is 20% a high risk** depends entirely on the specific health context, from the type of condition to the time frame being measured.

According to a 2019 article in the *American Journal of Medicine*, a 'medical conservative' emphasizes evidence-based care and cautious adoption of new therapies. To take a conservative approach, therefore, means prioritizing less invasive, time-tested methods over aggressive interventions.

According to the CDC, modifiable risk factors cause up to 40% of premature deaths. Unlocking the secrets to better health starts with a fundamental understanding of these underlying threats by asking: **What are the three basic elements of risk?**