Tag: Work life balance

Burnout and career stagnation affect a significant portion of the workforce, often described as “work hardening.” Up to 60% of employees report feeling emotionally detached from their jobs at some point, making it crucial to learn **how to avoid work hardening** for long-term career fulfillment and mental wellness.

Recent studies reveal that consistently working more than 55 hours per week can lead to increased risks of cardiovascular disease and stroke. The question of how many hours should a normal person work is far from simple, involving a delicate balance between maximizing output and preserving one's health and well-being. Finding your personal optimal point is key to long-term success and happiness.

According to the World Health Organization, working more than 55 hours per week significantly increases your risk of stroke and heart disease. Ignoring the warning signs of overexertion can have serious consequences for your physical and mental health. Understanding **how to tell if you're working too much** is the crucial first step to preventing burnout and protecting your well-being.

According to the American Institute of Stress, 83% of U.S. workers suffer from job-related stress. This alarming statistic begs the question: Which is more important, your health or your career? We explore this crucial dilemma to help you find a sustainable path forward.

According to a joint report by the World Health Organization and the International Labour Organization, more than 745,000 people died from heart disease and stroke in 2016 due to long working hours. This statistic underscores a serious reality: your body can get sick from overworking, with profound consequences for both your physical and mental health.

According to a survey, job-related stress costs American companies as much as $300 billion annually due to healthcare costs, absenteeism, and lost productivity. This high-pressure environment often leads to burnout, making it critical to understand **how to stop overexerting yourself** both mentally and physically.

According to data cited by Physician Side Gigs, allergists and dermatologists often clock some of the lowest average weekly hours, with Emergency Medicine doctors also working less total hours in a shift-based model. This insight is key to understanding what type of doctor works the least amount of hours, a major factor for many medical professionals prioritizing work-life balance.

According to the World Health Organization (WHO), working 55 hours or more per week significantly increases the risk of stroke and ischemic heart disease. The disadvantages of over working extend beyond simple fatigue, impacting both physical and mental well-being in profound ways.

According to studies, 16% of the population in England has accessed an unscheduled care service in a four-week period, underscoring the ubiquity of unplanned healthcare events. The phrase **what does "unscheduled time" mean** extends beyond this, encompassing a variety of scenarios affecting both patient care and the well-being of healthcare professionals.

Studies have shown that a lack of social connection is a greater detriment to health than obesity or smoking. This fact emphasizes that true wellness is holistic, encompassing far more than just physical health. Understanding **what are the 7 dimensions of wellbeing** provides a comprehensive framework for pursuing a balanced and healthy life.