Tag: Working out sick

While the medical community typically defines a fever as a temperature of 100.4°F or higher, a reading of 99°F can still indicate that your body is fighting something off. Determining if you **can I workout with a 99 degree fever** requires carefully assessing all your symptoms to avoid stressing an already taxed immune system.

According to the "neck check" rule, mild symptoms that stay above the neck often mean it's okay for you to continue light to moderate exercise. However, before deciding whether you should work out if you have a head cold, it's crucial to assess your symptoms and listen to your body's signals.

According to a 2017 study, regular, moderate exercise can reduce the risk of upper respiratory infections, but when you already feel unwell, the question of 'Should I go work out if I have a sore throat?' is a common dilemma. The decision hinges on the location and severity of your symptoms.

According to the 'neck rule' used by some health professionals, symptoms above the neck allow for moderate exercise, while below-the-neck symptoms call for rest. This guide answers the common question: **Does moving around help you feel better when sick?**

According to the American Lung Association, engaging in mild to moderate physical activity is generally safe for people experiencing a common cold with symptoms like a sore throat and runny nose. The decision to exercise, however, depends on the severity of your symptoms and the type of workout you choose. Knowing when to push through and when to rest is crucial for a swift recovery.