Why am I Stronger at Night? Unlocking the Secrets of Your Body Clock
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3 min read
According to extensive research, a person's muscle strength and overall physical performance tend to peak in the late afternoon or early evening hours. This natural fluctuation is controlled by your body's internal clock and is the primary reason why am I stronger at night might be a question on your mind. The scientific explanation involves several physiological factors that align to make your body's engine run more efficiently later in the day.
