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Tag: Workout sickness

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Should I work out if I have a low-grade fever?

4 min read
According to the American Heart Association, exercising with a fever is a definitive 'no.' When your body's temperature is elevated, it's a sign your immune system is actively fighting an infection, and adding the stress of a workout to that process can be counterproductive. Here’s what you need to know about working out with a low-grade fever.