Tag: Yoga benefits

Approaching his mid-70s, Sting continues to perform with the energy of a man decades younger, leaving many to wonder: how does Sting look so good for his age? His impressive stamina and toned physique are no accident, but rather the result of a lifelong, disciplined commitment to a holistic health regimen.

Vajrasana, also known as the Thunder Pose or Thunderbolt Pose, is one of the few yoga postures that can be comfortably performed immediately after a meal to aid digestion. This seated posture is renowned for its grounding properties and a wide array of benefits for both physical and mental well-being.