Does a Fit Body Make You Look Younger? The Science Behind Exercise and Youthfulness
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4 min read
According to a Brigham Young University study, adults engaging in regular, high-impact exercise can exhibit telomeres indicative of cells nearly nine years younger than sedentary individuals. So, **does a fit body make you look younger**? The compelling scientific evidence confirms that physical fitness provides numerous biological benefits that directly combat the visible signs of aging.