Tag: Zinc supplements

Adults typically experience two to three colds per year, but being sick for weeks on end isn't inevitable. If you're wondering *how to shorten a cold asap?* there are several strategies and remedies that can help reduce the duration and severity of your symptoms, letting you get back to feeling like yourself faster.

Over 300 enzymes in the human body rely on zinc for proper functioning, making it a critical trace mineral for overall health. So, what happens to your body when you start taking zinc, and how does this essential nutrient impact everything from your immune system to your skin?