The toxic cocktail in tobacco smoke
Tobacco smoke contains over 7,000 chemicals, at least 70 of which are known to cause cancer. These include tar, which coats the lungs; carbon monoxide, which reduces oxygen in the blood; oxidizing chemicals that damage the heart and blood vessels; and heavy metals and radioactive compounds. These harmful substances enter the bloodstream and cause widespread damage throughout the body.
Cancers caused by smoking
Smoking is a leading cause of preventable cancer deaths globally and is strongly linked to numerous types of cancer. The most significant risk is for lung cancer, with nearly 90% of deaths attributed to smoking or secondhand smoke. Smoking also increases the risk of cancers of the mouth, throat, esophagus, larynx, bladder, kidney, ureter, pancreas, stomach, liver, colon, rectum, and cervix, as well as acute myeloid leukemia (AML).
Cardiovascular diseases
Smoking is a major factor in heart disease and stroke by damaging blood vessels. It contributes to coronary heart disease by narrowing heart blood vessels, increases the risk of heart attacks, and promotes atherosclerosis (plaque buildup in arteries). Smoking also doubles the risk of stroke and is the main cause of aortic aneurysms. Furthermore, it can lead to peripheral artery disease (PAD), restricting blood flow to the limbs.
Respiratory illnesses
Smoking causes significant damage to the respiratory system, leading to various severe conditions. It is the primary cause of Chronic Obstructive Pulmonary Disease (COPD), which includes emphysema (damaging air sacs) and chronic bronchitis (airway inflammation). Smoking doesn't cause asthma but can trigger attacks and worsen symptoms. It also weakens lung defenses, increasing susceptibility to infections like pneumonia, influenza, and tuberculosis.
Other systemic health consequences
The negative effects of smoking extend throughout the body. Smokers have a 30-40% higher chance of developing Type 2 diabetes and experience worsened complications if they already have it. Smoking harms reproductive health, causing erectile dysfunction in men and reducing fertility and increasing pregnancy risks in women. It also increases the risk of vision loss from macular degeneration and cataracts, weakens the immune system, and causes oral health issues like gum disease and tooth loss.
The contrast: Quitting vs. Continuing to smoke
Quitting smoking offers significant health benefits, even for long-term smokers. The table below illustrates the difference in health risks between those who continue to smoke and those who quit.
Health Outcome | Impact for a Continuing Smoker | Impact for a Quitter |
---|---|---|
Heart Disease | Significantly higher risk of heart attack, stroke, and cardiovascular damage. | Risk is halved within one year of quitting and continues to drop over time. |
Lung Cancer | Risk is 25 times higher than a non-smoker. | After 10-15 years, the risk of lung cancer drops by half. |
Oral Cancer | High risk for cancers of the mouth, throat, and larynx. | After 5-10 years, the risk of oral and throat cancers drops by half. |
COPD Symptoms | Continues progressive lung damage, leading to worsened breathlessness and coughing. | The rate of decline in lung function slows to that of a non-smoker. |
Circulation | Reduced blood flow to extremities, increasing risk of PAD and amputation. | Blood flow improves, helping to reverse damage and reduce risk. |
The dangers of secondhand smoke
Secondhand smoke, containing many of the same harmful chemicals as directly inhaled smoke, is a known carcinogen and poses serious health risks to non-smokers. Exposure increases the risk of heart disease by 25–30% and lung cancer by 20–30%. Children are particularly vulnerable, with increased risks of respiratory infections, ear infections, severe asthma, and Sudden Infant Death Syndrome (SIDS).
Conclusion
Understanding what are the diseases caused by smoking reveals the extensive and serious health consequences of tobacco use. Smoking is a direct cause of numerous life-threatening conditions, including various cancers, heart disease, and chronic lung diseases. Quitting smoking is the most crucial step to improving health, offering benefits that start almost immediately and reduce the risk of many smoking-related illnesses over time. Resources like counseling and medication are available through organizations such as the National Cancer Institute (NCI) and the Centers for Disease Control and Prevention (CDC) for those who want to quit.
Visit the CDC's website for more resources on quitting smoking.