A History of Vocal Cord Issues
In 2015, Meghan Trainor was forced to cancel the remainder of her "MTrain Tour" after suffering a second vocal cord hemorrhage. The condition occurs when a blood vessel on the vocal cord ruptures, causing severe pain and loss of voice. At just 21 years old, the then rising star had to undergo vocal cord surgery to correct the issue and was ordered by doctors to undergo complete vocal rest. The recovery period was crucial for her career, as proper healing was essential to prevent permanent damage. Vocal cords are particularly susceptible to injury for performers who put significant strain on their voice through constant touring and singing. The diagnosis and subsequent surgery marked a significant, albeit temporary, setback in her career, forcing her to focus on healing and vocal rehabilitation to prevent future issues.
Life with Gestational Diabetes
During her first pregnancy in 2020, Trainor announced that she had been diagnosed with gestational diabetes, a type of diabetes that develops during pregnancy. This condition is caused by hormonal changes and can lead to high blood sugar levels, which need to be carefully monitored. In an interview with NBC's Today show, she noted that the condition was manageable and that she was focusing on paying close attention to her diet. She also mentioned that her mother had the same condition, which put her at higher risk. By following a strict dietary regimen, exercising regularly, and monitoring her blood sugar, Trainor successfully managed her condition throughout her pregnancy. This public revelation helped shed light on a common, yet often unpublicized, pregnancy complication, offering comfort to many other women who experience it.
Confronting Mental Health Struggles
Meghan Trainor has been a vocal advocate for mental health awareness, sharing her ongoing battles with anxiety and panic disorder. She has revealed experiencing debilitating panic attacks that sometimes led her to seek emergency medical attention. In addition to her general anxiety, she has also spoken about developing postpartum PTSD after the birth of her first son, Riley, following a complicated C-section. She has been open about using antidepressants and regular therapy to manage her mental health, emphasizing the importance of seeking professional help and building a strong support system. Her candidness has been instrumental in destigmatizing mental health issues, especially among new mothers who often feel isolated in their struggles.
Diagnosis of Vaginismus
In 2023, Trainor bravely opened up about her struggle with vaginismus, a condition that causes involuntary pelvic floor muscle spasms, leading to painful or impossible vaginal penetration. This condition can significantly impact sexual intimacy and overall quality of life. She revealed on her podcast, "Workin' On It," that she had previously believed painful sex was normal for all women. After seeking help from a pelvic floor physical therapist, she learned about the diagnosis and began treatment. Her experience highlights the importance of open communication with healthcare providers and the reality that pain during sex is not normal and can be treated.
Navigating Recent Health Challenges
In recent years, Trainor has continued to be transparent about new health concerns. In July 2025, she shared on social media that she was dealing with "burning tongue syndrome," a symptom of burning mouth syndrome that causes a painful, burning sensation on the tongue. Later, in August 2025, she revealed a diagnosis of leaky gut, which she manages with a temporary gluten-free and dairy-free diet, alongside seeking holistic and mental health support. These ongoing health updates demonstrate her commitment to prioritizing her well-being and her continued role as an open and relatable public figure.
Timeline of Meghan Trainor's Health Revelations
- July 2015: Announces she has a vocal cord hemorrhage and postpones tour dates.
- August 2015: Cancels the remainder of her tour and undergoes vocal cord surgery.
- March 2018: Shares her battle with anxiety, panic attacks, and depression on her podcast.
- December 2020: Reveals a diagnosis of gestational diabetes during her pregnancy.
- January 2025: Discusses experiencing postpartum PTSD and panic attacks after the birth of her second child.
- March 2025: Is transparent about using the medication Mounjaro for weight loss.
- April 2025: Reveals that she was diagnosed with vaginismus in 2023.
- July 2025: Reports struggling with "burning tongue syndrome".
- August 2025: Shares a diagnosis of leaky gut and discusses mental health practices.
Understanding Different Health Challenges
| Condition | Typical Symptoms | Impact on Trainor | Treatment/Management |
|---|---|---|---|
| Vocal Cord Hemorrhage | Hoarseness, sudden loss of voice, pain | Forced cancellation of tour, vocal rest, surgery | Vocal rest, surgery, rehabilitation |
| Gestational Diabetes | High blood sugar during pregnancy | Required dietary changes and monitoring during pregnancy | Diet modification, exercise, blood sugar monitoring |
| Panic Disorder | Sudden, intense panic attacks, feeling of losing control | Sought emergency medical care, used antidepressants and therapy | Antidepressants, therapy, coping mechanisms |
| Vaginismus | Involuntary muscle spasms, painful intercourse | Initially believed painful sex was normal; sought expert help | Pelvic floor physical therapy, pain management |
| Burning Mouth Syndrome | Burning, tingling, or numbness on the tongue/mouth | Treated symptoms with various mouthwashes and remedies | Treatment depends on the underlying cause; often mouthwashes or medications |
The Power of Openness and Advocacy
Through her honesty about her various diagnoses and struggles, Meghan Trainor has become a powerful advocate for health and wellness. Her willingness to share vulnerable details of her journey has helped reduce the stigma associated with conditions that are often not openly discussed. By using her platform to speak about everything from vocal health to mental health and intimate wellness, she has created a safe space for conversation and encouraged countless others to seek help without shame.
Her story reinforces the idea that it's important to listen to your body and not ignore symptoms or normalize pain. Trainor's journey from feeling lost and in pain to finding effective treatment is a testament to the fact that asking for help is a sign of strength, not weakness. For anyone experiencing painful intercourse, for example, it is crucial to consult a medical professional, as effective treatments are available. More information on vaginismus is available on authoritative medical websites like the Mayo Clinic.
Her dedication to her health, including working with therapists, dietitians, and trainers, demonstrates a holistic approach to wellness that prioritizes both physical and mental well-being. Ultimately, Meghan Trainor's public health journey has made her not just a music icon, but also a relatable and inspiring figure who champions self-care and open dialogue.
