What non-alcoholic drinks give you a buzz? A guide to euphoric alternatives

September 21, 2025 •

4 min read

According to NielsenIQ data, sales of non-alcoholic beverages have seen a remarkable increase as more people prioritize health. This growing trend has fueled a desire for mindful alternatives that still offer a social lift, leading many to ask: What non-alcoholic drinks give you a buzz? The answer lies in a new class of functional beverages designed to enhance your mood naturally.

Quick Summary

Functional beverages using adaptogens, kava, CBD, and other botanical compounds can provide mood-lifting, relaxing, or energizing effects. These "euphoric" drinks offer a social and mental buzz without alcohol, catering to the health-conscious and sober curious.

Key Points

Adaptogenic Herbs: Botanical compounds like ashwagandha and rhodiola help the body manage stress, offering a smooth, lasting calm energy or focus without jitters.
Kava's GABA Effect: The kava root contains kavalactones that act on GABA receptors in the brain, producing feelings of relaxation and reduced anxiety similar to alcohol but with less cognitive impairment.
CBD for Non-Intoxicating Calm: CBD beverages interact with the endocannabinoid system to reduce stress and anxiety, promoting a calming effect without any psychoactive high.
Low-Dose THC for Mild Euphoria: Some hemp-derived seltzers contain controlled, low doses of Delta-9 THC, which can create a noticeable and relaxing high for users over 21.
Euphoric Brands and Nootropics: Companies like Kin Euphorics create 'euphoric' drinks using nootropics and adaptogens, with ingredients like 5-HTP and L-theanine designed to boost mood and focus.
Safety and Regulation: Because these industries are less regulated than alcohol, it is essential to research brands thoroughly, check for third-party lab testing, and consult a doctor, especially regarding kava's liver concerns.

The Rise of Functional and Euphoric Beverages

For many, a night out or a relaxing evening at home has traditionally been paired with an alcoholic drink. However, with a growing emphasis on health and wellness, a movement toward mindful drinking is gaining momentum. This shift has created a market for so-called "functional beverages" or "euphorics," which aim to deliver a feel-good experience using natural plant compounds rather than alcohol. These drinks offer a variety of effects, from promoting a sense of calm and relaxation to providing a gentle energy boost.

Adaptogenic Drinks for Managing Stress and Mood

Adaptogens are a category of plants and fungi that help the body adapt to and resist physical, chemical, and biological stress. Incorporating these powerful herbs into beverages provides a gentle and natural way to manage daily stressors.

Ashwagandha: This ancient herb from Ayurvedic medicine is known for its potent stress-relieving properties. It helps regulate the body's cortisol levels, promoting a sense of balance and calm.
Rhodiola Rosea: Used to combat fatigue and improve mental performance, rhodiola can enhance energy and sharpen focus without the jitters of caffeine.
Holy Basil (Tulsi): Revered for its mood-enhancing properties, holy basil can uplift spirits and increase resilience to stress.
Ginseng: A powerful plant with energy-boosting properties, ginseng can enhance brain function and fight fatigue.

Brands like Kin Euphorics and Moment use these adaptogens in their drinks, creating a range of moods from relaxed to energized.

Kava: A South Pacific Tradition

Originating from the South Pacific islands, kava is a plant known for its calming and relaxing effects. The active compounds, called kavalactones, interact with the brain's GABA receptors, similar to how alcohol works but without the same level of cognitive impairment.

Traditional Use: Historically consumed in ceremonies, kava can provide a relaxed, social, and calm demeanor.
Effects: A mild, relaxing buzz that can promote sleepiness and muscle relaxation, often with a numbing sensation in the mouth and throat.
Important Considerations: Kava's safety is a significant concern due to unregulated products and potential liver toxicity, though some studies suggest traditional preparations are safer. It is crucial to choose noble kava from reputable, regulated sources and consult a healthcare provider before use. You can learn more about kava's health implications by visiting the National Center for Complementary and Integrative Health.

CBD-Infused Drinks for Relaxation

Cannabidiol, or CBD, is a non-psychoactive compound derived from the hemp plant that has gained immense popularity for its therapeutic benefits. CBD beverages offer a gentle way to unwind and de-stress.

Stress and Anxiety Relief: CBD interacts with the endocannabinoid system to help manage anxiety and promote a sense of calm.
Sleep Support: For some, CBD can aid in achieving a more restful night's sleep by easing stress before bed.
No High: Pure CBD will not cause intoxication, though it's important to check product labels, especially for any added THC.
Varied Products: CBD is available in a variety of non-alcoholic formats, including sparkling waters, teas, and mocktails.

Low-Dose THC: The Modern Buzz

For those seeking a more traditional "buzz" without alcohol, low-dose THC seltzers derived from hemp are an emerging market. These products contain small, controlled amounts of Delta-9 THC and are typically sold where recreational cannabis is not legal.

Controlled Euphoria: The low dosage is intended to provide a mild, relaxing, and sociable high.
Fast Onset: Some products use nano-emulsion technology for faster absorption and quicker onset of effects.
Legality Varies: The legal landscape for hemp-derived THC is complex and subject to change. Products containing THC are for adults 21+ and can appear on drug tests.

Comparing Non-Alcoholic Buzz Alternatives

To help you decide which alternative might be right for you, here is a comparison of the different types of non-alcoholic euphoric beverages.


Feature	Adaptogenic Drinks	Kava Drinks	CBD Drinks	Low-Dose THC Drinks
Primary Effect	Calm, focus, or energy boost	Relaxation, sedative, anti-anxiety	Calm, stress reduction, sleep support	Mild euphoria, relaxed high
Psychoactive?	No	Mildly psychoactive, no cognitive impairment	No	Yes, intoxicating
Key Ingredients	Ashwagandha, ginseng, rhodiola	Kavalactones from kava root	Cannabidiol (CBD)	Hemp-derived Delta-9 THC
Speed of Onset	Varies by adaptogen and formulation	Can be relatively quick	30 mins to 2 hours	Can be fast due to nano-emulsion
Duration	Varies, can be long-lasting	A few hours	4-6 hours	2-4 hours, similar to alcohol
Key Brands	Kin Euphorics, Moment, Three Spirit	Various kava bar suppliers	Zentopia, NextEvo, BRĒZ	Cycling Frog, Sensi
Safety & Legality	Mostly safe, check with doctor	Requires caution; potential liver toxicity	Generally safe, depends on product source	Requires caution, varies by state

How to Choose Your Non-Alcoholic Buzz

Finding the right beverage depends on your desired effect. For calm relaxation, a CBD-infused sparkling water or a cup of adaptogenic tea might be the perfect fit. If you're seeking a more traditional social lubricant effect without alcohol, you might explore kava or low-dose THC options, keeping safety precautions in mind. Always begin with a low dose to gauge your individual reaction. Check product reviews, read labels for third-party lab testing, and consider your personal health needs.

Conclusion: Mindful Sipping for a Better Buzz

The non-alcoholic beverage landscape has expanded well beyond simple fruit juices and sodas. With a variety of functional drinks offering mood-enhancing benefits, it's now easier than ever to find a mindful alternative to alcohol. Whether you prefer the gentle calm of CBD, the relaxing effects of kava, the focused energy of adaptogens, or the mild euphoria of low-dose THC, there is a sober buzz for every occasion. As with any substance, moderation and a focus on reputable, well-researched products are key to a positive experience. Enjoy your new journey into mindful sipping.

Frequently Asked Questions

The legality varies significantly. While adaptogen and most CBD drinks are widely available, hemp-derived THC products have state-by-state regulations. Kava also has differing rules and may carry health risks. Always research your local laws.

Yes, many of these beverages are specifically designed as social alternatives to alcohol. They offer a sophisticated, health-conscious option for unwinding at parties or other events without the negative side effects of intoxication.

The duration depends on the ingredients. Effects from adaptogens or CBD may last for several hours, while the effect from low-dose THC or kava may be shorter. Metabolism and dosage also play a role.

An adaptogen buzz is about balance and resilience to stress, leading to sustained calm energy or focus. A CBD buzz is more focused on relaxation and stress reduction without affecting mental clarity or energy.

While generally considered safer than alcohol, some ingredients carry risks. Kava has been linked to potential liver issues, and adaptogens can have side effects or interact with medications. Always consult your doctor before trying new supplements.

Yes, even low-dose hemp-derived THC can result in a positive test for cannabis. If you are subject to drug testing, it is best to avoid these beverages.

Look for transparency in labeling, third-party lab testing results for purity and potency, and positive reviews. Avoid products with vague ingredient lists or overly sensational claims.