Understanding the "Cigar Sickness" Phenomenon
Experiencing a sense of lightheadedness, nausea, or general discomfort after enjoying a cigar is a relatively common issue, particularly for beginners or those trying a new, stronger blend. This phenomenon is often referred to as "cigar sickness" and is, in essence, a form of nicotine overdose. Unlike cigarettes, cigars are not typically inhaled, but the large amount of tobacco still allows for significant nicotine absorption through the mucous membranes in the mouth.
The Role of Nicotine Overload
Nicotine is a potent stimulant that, when absorbed in excess, can lead to a range of unpleasant symptoms. The amount of nicotine absorbed depends on several factors:
- Cigar strength: Darker, more full-bodied cigars typically contain a higher concentration of nicotine. If you are not accustomed to this strength, your body will have a stronger reaction.
- Smoking speed: Puffing too frequently on a cigar causes it to burn hotter and deliver a faster, more intense nicotine hit. Cigars are meant to be enjoyed slowly, with a puff every minute or so.
- Absorption rate: The nicotine from a cigar is absorbed through the oral cavity, which can vary depending on technique and individual physiology. For example, swallowing saliva mixed with nicotine can increase absorption.
Improper Smoking Technique
Many first-time cigar smokers make the mistake of treating a cigar like a cigarette. This often involves inhaling the smoke into the lungs, which is a major reason for feeling unwell. Inhaling cigar smoke is not only harsh on the lungs but also floods the bloodstream with a massive dose of nicotine almost instantly. Correct technique involves drawing the smoke into your mouth, savoring the flavor, and then releasing it.
Smoking on an Empty Stomach
Just as drinking alcohol on an empty stomach can make you feel intoxicated more quickly, smoking a cigar without having eaten can intensify nicotine's effects. A solid meal helps to buffer your system and slows the absorption of nicotine into the bloodstream. Many experienced smokers recommend enjoying a cigar after a hearty meal, not before.
Dehydration and Blood Sugar
Dehydration and low blood sugar levels can exacerbate the side effects of nicotine. Nicotine can suppress appetite, and the act of smoking can be dehydrating. Low blood sugar can cause dizziness and weakness on its own, and when combined with a nicotine rush, these symptoms become much more pronounced. Staying hydrated and having a sweet, sugary drink on hand can help counteract these effects.
Comparative Overview: Cigar Sickness vs. Mild Buzz
| Feature | Cigar Sickness | Mild Nicotine Buzz |
|---|---|---|
| Feeling | Nausea, dizziness, cold sweats, headache, general discomfort | Relaxation, mild euphoria, heightened focus |
| Cause | Excessive nicotine intake, smoking too quickly, empty stomach | Controlled, moderate nicotine intake |
| Duration | Can last from minutes to several hours | Typically short-lived, fading quickly |
| Prevention | Slow down, eat beforehand, choose milder cigars | Use proper technique, know your limits, eat and hydrate |
| Remedy | Sugar (drink or candy), fresh air, lie down | Enjoy the moment, stay hydrated |
How to Prevent the Weird Feeling
Preventing cigar sickness is largely a matter of moderation and awareness. By following a few simple steps, you can ensure a more pleasant experience.
- Start Mild: If you are new to cigars, opt for a mild-bodied stick with a lower nicotine content. Brands like Macanudo or Ashton offer excellent beginner-friendly options.
- Eat First: Never smoke a cigar on an empty stomach. A meal will help absorb the nicotine and prevent an overwhelming rush.
- Take Your Time: Puff slowly and deliberately, allowing the cigar to burn evenly. A good rule of thumb is one puff per minute.
- Stay Hydrated: Drink plenty of water before and during your smoking session. A sugary drink, like a soda or juice, can also help if you start to feel lightheaded.
- Don't Inhale: This is the most critical rule. Let the smoke linger in your mouth to savor the flavors and then exhale. Never draw it into your lungs.
- Find a Good Environment: Choose a well-ventilated area. Smoking indoors in a stuffy room can increase the intensity of the smoke.
What to Do If You Feel Unwell
If you do find yourself feeling unwell, don't panic. The symptoms of nicotine overdose from a cigar are temporary. The best course of action is to:
- Put the cigar down immediately.
- Consume sugar. This is a well-known remedy. Drink a sweet beverage like soda or eat some candy.
- Get some fresh air. Moving to an open space can help you feel better.
- Sit or lie down. Rest will help your body process the nicotine and recover.
Potential Long-Term Health Considerations
While cigar sickness is a temporary discomfort, it is important to remember that cigars still carry significant health risks. According to the Centers for Disease Control and Prevention, cigar smoking is linked to various cancers and diseases, even for those who do not inhale. Nicotine is also an addictive substance, and regular cigar smoking can lead to dependence. It's crucial to be mindful of these risks and to smoke in moderation.
Conclusion
That weird feeling after smoking a cigar is most often a sign of consuming more nicotine than your body is used to, commonly known as cigar sickness. It is not an inherent part of the cigar experience but rather a preventable side effect resulting from a combination of cigar strength, smoking speed, an empty stomach, and improper technique. By being mindful of these factors and taking preventative measures, you can enjoy your cigar without the unpleasant side effects. Always listen to your body, smoke responsibly, and remember that moderation is key.
