Category: Menopause

In recent years, celebrity advocacy has significantly raised public awareness of menopause, with TV presenter Davina McCall at the forefront. By openly discussing her own journey and her use of hormone replacement therapy (HRT), she has helped break the stigma surrounding the topic, leading many to ask: **which HRT does Davina McCall use?**.

Over 80% of women experience hot flashes during menopause, a symptom that can feel overwhelming and disruptive. While a natural drop in ovarian hormone production is the root cause, the organ that directly triggers a hot flash is actually located within the brain. Understanding which organ causes hot flashes is key to grasping the full picture of this common vasomotor symptom.

According to the North American Menopause Society, paced respiration is recommended as a first-line therapy for women experiencing hot flashes. Studies suggest that consistent practice can indeed reduce both the frequency and severity of these menopausal symptoms, offering a non-hormonal, accessible option. Does deep breathing help hot flashes? Yes, and this article will explain how.

While a hot flash can make you feel overwhelmingly hot, affecting up to 80% of women during menopause, this intense feeling of heat does not cause a sustained increase in core body temperature. Understanding why hot flashes feel so intense yet don't result in a true fever is key to managing this common symptom.

Approximately 1.3 million women in the U.S. enter menopause annually, making conversations about hormone health increasingly common. Knowing exactly **how do you tell your doctor you want HRT?** is key to a productive appointment and a clear path toward symptom relief.

An estimated 75% of individuals going through menopause experience hot flashes, but for some, this symptom can be an indicator of a more serious underlying health issue. Understanding **when to worry about hot flashes** is crucial for ensuring proper medical care and peace of mind.

Recent research increasingly suggests a deep connection between the gut microbiome and hormonal health. This growing body of evidence has led many to question: will probiotics help with hot flashes, one of the most common and disruptive symptoms of menopause?

According to the National Cancer Institute, systemic menopausal hormone therapy has potential harms, such as increased risks of stroke and blood clots. Understanding **what are the dangers of hormone therapy** is crucial for making an informed decision with your healthcare provider about its use.

According to the American College of Obstetricians and Gynecologists, systemic hormone therapy is generally not recommended for individuals with a history of certain serious medical conditions. This critical guide details precisely who should not do hormone therapy due to underlying health risks that could be worsened by treatment.

Approximately 75% of women going through menopause experience hot flushes, a common but often misunderstood symptom. Understanding exactly what does a hot flush feel like can help you recognize the signs and prepare for this disruptive, yet manageable, phase of life.