Davina McCall's Personal HRT Regimen
Before starting any new supplement regimen, it is important to consult with a healthcare provider. The information here is for general knowledge and should not be taken as medical advice.
Davina McCall has been remarkably transparent about her experience with menopause and the specific hormone replacement therapy she uses. She has publicly detailed her routine, aiming to demystify HRT and empower other women. Her approach is tailored and involves a combination of different hormone types delivered through various methods.
Oestrogen: The Dual Approach
Davina uses two forms of transdermal estrogen to manage her levels:
- Oestrogen patch: She applies an Estradot patch to her hip on a regular schedule. As a transdermal method, it delivers a steady supply of estrogen directly through the skin into the bloodstream. She rotates application sites.
- Oestrogen gel: In addition to the patch, she uses Oestrogel, which she rubs into her upper arm. This allows her to fine-tune her estrogen levels as needed, based on her consultation with experts.
Testosterone: A Key Hormone for Women
While often associated with male health, testosterone is also a vital hormone for women, and its levels can drop significantly during menopause. Davina uses testosterone cream. She has highlighted that this is about replenishing natural levels and has helped with her energy and libido.
Progesterone: The Mirena Coil
For the progesterone component of her HRT, Davina relies on a Mirena coil, an intrauterine device. This releases progestogen directly into the womb. For women with a uterus, combining estrogen with progesterone is crucial to protect the womb lining. Davina's use of the Mirena coil avoids the need for a separate progesterone pill, which many women take (such as Utrogestan).
The Importance of Individualised Care
Davina's regimen is a powerful example of an individualised approach to HRT. As advised by experts like Dr. Louise Newson, what works for one person may not work for another. Women experiencing menopause symptoms should consult a healthcare provider to determine the right type and application method of HRT for their specific needs.
A Note on Body-Identical Hormones Davina's chosen regimen uses "body-identical" hormones, which have the same molecular structure as the hormones produced naturally by the human body. Many health professionals consider transdermal body-identical HRT to be a very safe option for symptom management.
Comparison of HRT Delivery Methods
Davina McCall's regimen highlights the use of transdermal methods, but various options are available. The table below compares some common delivery types.
| HRT Delivery Method | Description | Pros | Cons |
|---|---|---|---|
| Patches | Thin, adhesive patches applied to the skin, changed on a regular schedule. | Consistent hormone delivery, low risk of blood clots compared to pills, convenient, discreet. | Can cause skin irritation, sometimes leaves a sticky residue, may fall off. |
| Gels / Sprays | Hormones rubbed or sprayed onto the skin. | Flexible application, good absorption, low risk of blood clots. | Requires regular application, can be messy or require drying time. |
| Tablets | Oral pills taken regularly. | Widely available, well-established treatment. | Higher risk of blood clots and stroke compared to transdermal methods, must be taken consistently. |
| Coil (Mirena) | An intrauterine system that releases progestogen directly into the womb. | Provides local progesterone, long-lasting, reduces heavy bleeding. | Requires a fitting procedure, may cause irregular bleeding initially. |
The “Davina Effect” and Menopause Advocacy
Davina McCall's openness has had a profound impact, creating what some call the "Davina effect". By sharing her story and producing documentaries, she has helped to reframe the narrative around menopause, encouraging women to seek help and normalise the conversation. Her decision to use HRT is a personal one that she feels was right for her, and she has consistently encouraged others to become informed and find what is best for their individual health.
Conclusion
To answer the question, which HRT does Davina McCall use?, her regimen consists of body-identical hormones administered via an Estradot patch, Oestrogel, and testosterone cream, with a Mirena coil providing progesterone. By sharing her journey, Davina has shown that a combination of different products and delivery methods can be used to create a personalised HRT plan that effectively manages menopause symptoms. Her experience highlights the importance of open dialogue and seeking expert medical advice to find the most suitable treatment, rather than relying on a one-size-fits-all approach.
An excellent resource for learning more about menopause and HRT is the Newson Health Menopause Society.
