Tag: Anxiety relief

According to Michigan Medicine, chest pain is the second most common reason for adults to visit the emergency department in the U.S., with over half of cases having noncardiac causes. If you’re experiencing a weird feeling in your chest, it's important to understand the possible causes while prioritizing professional medical evaluation to rule out serious conditions.

While it's a common nervous habit, a 2018 Delta Dental survey revealed that nearly a quarter of adults report chewing on pens or pencils. So, what happens if you bite a pencil? The seemingly harmless habit can have serious consequences for your oral and overall health.

The average person breathes around 22,000 times each day, often without a second thought. But is it okay to breathe deeply, and can doing so intentionally offer significant health benefits beyond just surviving? The simple act of conscious, mindful breathing can profoundly impact your nervous system, mood, and overall wellness.

According to a 2012 study published in the *Journal of Nervous and Mental Disease*, Emotional Freedom Technique (EFT) tapping can significantly decrease cortisol, the body's primary stress hormone, by an average of 24%. While often associated with emotional regulation, understanding what are the benefits of tapping your chest requires exploring two distinct practices: the clinical method known as Chest Physiotherapy (CPT) and the psychological approach of EFT.

According to the World Health Organization, headaches affect about 50% of adults worldwide each year. That "weird head feeling," often manifesting as pressure, dizziness, or fogginess, can be a frustrating and distracting symptom with various potential causes, ranging from simple lifestyle factors to underlying health conditions. Knowing how to make your head stop feeling weird starts with understanding these possible triggers.

According to research published in the *Journal of Clinical Psychology*, deep breathing exercises have been shown to significantly reduce anxiety levels. A consistent practice can be a powerful tool for managing stress and improving overall health. This guide will show you exactly how do you do the 7 breathing techniques to harness this calming power.

A 2018 study published in *Frontiers in Pharmacology* found that simply inhaling the scent of linalool can produce a relaxing effect, helping to answer the question: what does linalool do to your body?. This naturally occurring terpene is found in over 200 plant species, including lavender and basil, and has been traditionally used for its therapeutic effects.

Fear of needles is a common phenomenon, with studies indicating that up to half of adolescents and a significant portion of young adults report a fear of injections. While it's impossible to eliminate all sensation, mastering how to make shots not hurt at all—or at least minimizing the pain—is achievable through a combination of physical and psychological strategies proven to work for all ages.

According to a 2021 product review, CalmiGo's multi-sensory approach can help regulate the nervous system to combat anxiety and stress. Understanding **what's in CalmiGo** reveals how it combines patented breathing guidance, grounding feedback, and natural aromatherapy to offer immediate and long-term relief.

According to research, anxiety and stress can cause physical symptoms like a constricted throat, and identifying the root cause is crucial for relief. This guide explores several methods to help you understand how do you unblock a tight throat, offering strategies for both immediate comfort and long-term resolution.