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Tag: Holistic wellness

Explore our comprehensive collection of health articles in this category.

Is grounding your feet good for you? A comprehensive look at the science

5 min read
Research published in peer-reviewed journals, including the *Journal of Environmental and Public Health*, suggests that grounding, or earthing, may offer multiple health benefits. This practice involves connecting your body directly with the Earth's surface, whether by walking barefoot outside or using specialized indoor products. But is grounding your feet good for you?

What are the components of the health triad?

4 min read
The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being, not merely the absence of disease. The components of the health triad—physical, mental, and social health—are interconnected and foundational to this comprehensive understanding of wellness. Achieving a balanced state across these three areas is essential for overall health and vitality.

Understanding the Foundation: What are the three aspects of overall health?

4 min read
According to the World Health Organization, health is defined as a state of complete physical, mental, and social well-being, not merely the absence of disease. This holistic approach reveals that the answer to 'What are the three aspects of overall health?' lies in the critical balance of physical, mental, and social components that form the foundation of a healthy life.