A Holistic Perspective on Wellness
In contrast to many modern approaches that focus on individual symptoms, Indigenous philosophies view health as a complex and interconnected system. The seven circles model, popularized by wellness advocates Chelsey Luger and Thosh Collins, provides a powerful and practical roadmap for understanding and implementing this holistic approach. It is not just a diet plan or exercise regimen, but a way of living that honors the whole self.
The Seven Circles Defined
Each of the seven circles represents a vital component of a balanced life. They are not to be viewed in isolation but as a dynamic, interconnected system where improving one area positively impacts the others. Understanding each one individually is the first step toward integrating them into your life for long-term health and wellness.
Food
This circle is not simply about nutrition, but about the deeply rooted relationship with the food that nourishes our bodies and communities. It encompasses ancestral eating patterns, understanding where our food comes from, and preparing it with intention.
- Connection to Ancestry: Embracing traditional foods and preparation methods connects you to your heritage and promotes nutrient-dense diets.
- Mindful Eating: Paying attention to the process of eating, from cooking to savoring, improves digestion and fosters a healthier mindset.
- Sustainability: Choosing locally sourced and seasonal foods supports a healthier body and a healthier planet.
Movement
Movement is a celebration of life and a form of gratitude, not a chore. This circle encourages regular, joyful physical activity that honors the body's natural abilities.
- Functional Fitness: Activities like walking, gardening, and dancing keep the body strong and agile for everyday tasks.
- Connection to Nature: Exercising outdoors, such as hiking or running, combines physical activity with the healing power of the natural world.
- Spiritual Expression: For many Indigenous cultures, dance and physical expression are a form of ceremony and spiritual connection.
Sleep
Rest and renewal are critical for the mind, body, and spirit. The sleep circle emphasizes the importance of a healthy sleep cycle and restorative rest to maintain balance.
- Recharge the Body: Prioritizing sleep is essential for physical repair, cognitive function, and emotional regulation.
- Digital Detox: Limiting screen time, especially before bed, can significantly improve sleep quality.
- Rituals for Rest: Creating calming bedtime routines, like reading or meditation, signals to the body that it is time to rest.
Ceremony
This circle is about practicing meaningful, intentional actions that connect you to something greater than yourself. Ceremony can be a formal rite, a personal daily ritual, or a family tradition.
- Personal Rituals: Simple acts like drinking a morning cup of tea mindfully or taking a moment of gratitude before a meal can become powerful ceremonies.
- Cultural Connection: Participating in culturally significant ceremonies strengthens community bonds and provides a sense of purpose.
- Celebrating Life: Creating ceremonies to mark life's milestones honors personal growth and strengthens relationships.
Sacred Space
Creating a sacred space involves cultivating an environment that promotes peace, healing, and mindfulness. This can be an entire home or a small, dedicated corner.
- Declutter and Simplify: A minimalist approach helps to create a calm and clear physical environment, reducing mental clutter.
- Integrate Nature: Bringing plants or natural light into your home can have a profound impact on your mood and energy.
- Intention and Purpose: Every item in your sacred space should serve a purpose or evoke a positive feeling, creating an intentional and uplifting environment.
Land
Connecting with the land is a foundational element of Indigenous wellness. This circle emphasizes the reciprocal relationship we have with the Earth and our responsibility to it.
- Time Outdoors: Spending time in nature, whether a park or a forest, has proven benefits for mental and physical health.
- Environmental Stewardship: Engaging in activities like gardening or cleaning up a local park deepens the connection to the land and fosters a sense of purpose.
- Knowledge of Place: Learning about the native flora and fauna of your area cultivates a deeper appreciation for the land you inhabit.
Community
Community is the cornerstone of health, recognizing that our well-being is not isolated but intertwined with the health of our relationships and social networks. This circle promotes strong, supportive bonds with others.
- Support Networks: Nurturing relationships with family, friends, and coworkers provides a buffer against stress and loneliness.
- Giving Back: Volunteering or participating in community events fosters a sense of belonging and purpose.
- Healthy Connections: Actively listening and being present with others strengthens communication and deepens relationships.
Integrating the Seven Circles into Your Life
Applying the Seven Circles model doesn't require drastic changes overnight. It is a journey of intentional living.
- Start Small: Choose one or two circles to focus on initially. Perhaps start by paying more attention to your sleep or incorporating more movement into your day.
- Be Consistent: Small, consistent changes have a far greater impact than large, unsustainable ones.
- Journal Your Journey: Reflecting on your progress and feelings can help you stay motivated and notice the subtle shifts in your well-being.
- Embrace Imperfection: Balance is not about perfection. It's a continuous process of adjusting and learning.
- Connect with Others: Share your journey with friends or family, creating a supportive network that can help hold you accountable.
Comparing Wellness Models
To highlight the unique approach of the Seven Circles, it's useful to compare it with a more conventional Western model, such as the VA's Whole Health approach.
| Aspect | Seven Circles (Indigenous) | Whole Health (Western) |
|---|---|---|
| Core Philosophy | Interconnected, holistic, nature-based. | Patient-centric, skills-based, goal-oriented. |
| Focus on Nature | Explicitly includes "Land" as a core circle. | Includes "Surroundings" but less of a spiritual/ancestral connection. |
| Emphasis on Tradition | Highlights Ceremony and Culture/Ancestry. | Less emphasis on ancestral or cultural tradition. |
| Individual vs. Community | Strong emphasis on Community, viewing health as intertwined. | Focuses more on the individual's self-care and medical care. |
| Spiritual Element | Strong spiritual component in Ceremony and Land. | "Spirit and Soul" is one of several self-care areas. |
The Path to Balanced Living
By understanding what are the seven circles of health, you can start to mend the fragmented view of wellness so common today. This model offers a way to reconnect with your body, your community, and the world around you in a profound and healing way. Embracing these ancient teachings can lead to a more balanced, purpose-filled, and resilient life, proving that some of the oldest truths are the most relevant today.
For more information on behavioral health change and models, you can consult resources like the National Library of Medicine: The Health Belief Model of Behavior Change.
