Tag: Wellbeing

According to the World Health Organization, people with chronic conditions are 2.5 times more likely to report poor mental health compared to those without. This statistic underscores the profound truth that understanding **how does illness affect health and wellbeing?** requires looking beyond just the physical symptoms to encompass the mental, social, and financial burdens as well.

Studies suggest that sedentary office workers are 16% more likely to die early from any cause compared to non-sedentary counterparts, leading to a crucial question: How unhealthy is an office job? A modern desk-bound career, despite seeming low-risk, poses numerous threats to long-term health, many of which can be mitigated with proactive steps.

According to a study published in the *British Journal of Sports Medicine*, while both diet and exercise reduce mortality risk individually, the biggest benefit comes from combining the two. So, the answer to what is better, gym or diet?, isn't one or the other, but rather how they work together.

According to the CDC, chronic diseases are the leading cause of illness, disability, and death in the United States. Beyond these dire statistics, understanding what are the consequences of not having good health is vital for preventing a wide range of debilitating personal and societal issues.

According to the World Health Organization, health is defined as a state of complete physical, mental, and social well-being, not merely the absence of disease. This powerful statement clarifies a common misconception: **is wellbeing the same as physical health?** The simple answer is no, but understanding why reveals a more profound truth about what it means to be healthy.

According to the World Health Organization, regular physical activity can significantly reduce the risk of non-communicable diseases. Given these statistics, the question of how important is a good body is a critical one, extending well beyond mere appearance to encompass your fundamental health.

According to the World Health Organization (WHO), health is not merely the absence of disease, but a state of complete physical, mental, and social well-being. Understanding the full scope of what do we mean by the term health and wellbeing is crucial for taking a holistic approach to a fulfilling and balanced life.

While not a formal medical diagnosis, the colloquial term '**what is gym syndrome**' often refers to the spectrum of unhealthy exercise behaviors, from overtraining to muscle dysmorphia. For an estimated 10% of intense gym-goers, the pursuit of fitness can evolve into a body image disorder. This guide explores this phenomenon and its associated risks.

Wellness is often compartmentalized in modern society, but ancient Indigenous wisdom offers a holistic, interconnected view. This framework recognizes that a person's health is intrinsically linked to their environment, community, and ancestral practices, and provides the key to understanding **what are the seven circles of health**.

The human body is approximately 60% water, highlighting hydration's critical role as one component of **what are the physical needs of the body**. Meeting these fundamental requirements for survival, growth, and overall wellness involves a complex interplay of internal and external factors.