Tag: Sleep aid

A 2018 study published in *Frontiers in Pharmacology* found that simply inhaling the scent of linalool can produce a relaxing effect, helping to answer the question: what does linalool do to your body?. This naturally occurring terpene is found in over 200 plant species, including lavender and basil, and has been traditionally used for its therapeutic effects.

Magnesium is a vital mineral involved in over 300 biochemical reactions, including those that regulate relaxation and energy production. But if you're asking, **'Why do I feel groggy after taking magnesium?'**, you're not alone, and the answer is likely tied to your individual body, amount, or supplement type.

According to the American Lung Association, burning any oil, including scented candles, can introduce harmful volatile organic compounds (VOCs) and particulate matter into your indoor air. While many seek the aromatic benefits of certain oils, the common phrase 'burning oil' is often a misnomer for the practice of aromatherapy, which uses safer methods to disperse scents. True health benefits are not found in combustion, but in controlled diffusion.

Over the last decade, edible cannabis products have seen a surge in popularity, becoming a discreet and convenient option for many consumers. From wellness enthusiasts to recreational users, people are curious: **what are gummy edibles used for** and how do they differ from other forms of cannabis consumption?

A 2018 study found that warming feet with socks shortened sleep onset by 7.5 minutes, demonstrating how wearing socks can help regulate body temperature. This physiological process can lead to better sleep quality for many people.

According to the Sleep Foundation, quality sleep is crucial for your immune system to fight illness effectively. Finding **what is the best position to sleep when sick** can significantly impact your comfort and help you recover faster by managing symptoms like congestion, coughing, and body aches.

Studies suggest that up to 50% of the U.S. population may not be getting enough magnesium through their diet. If you've started supplementing, you might be wondering, **How long after taking magnesium glycinate will I notice a difference?** The answer varies, but understanding the timeline can set realistic expectations.

Did you know that just 20 minutes in a zero gravity chair can provide the same spinal decompression benefits as 8 to 10 hours of sleep? The question of **how long should you stay in a zero gravity chair?** depends on your goals, health, and how well you listen to your body.

Did you know that an estimated two-thirds of the population may be magnesium deficient? Many people are exploring topical methods to boost their levels, making it important to understand **where can I spray magnesium** for the most effective transdermal absorption.

With many people not meeting their daily magnesium needs through diet, topical applications like a magnesium rub have grown in popularity. Often formulated as an oil, cream, or lotion, this transdermal approach offers a different way to potentially support muscle relaxation, sleep, and overall wellness without the digestive side effects of oral supplements.