Are donut pillows good for posture? Separating myth from reality for your spinal health
•
4 min read
Over 80% of adults will experience back pain in their lifetime, and poor sitting posture is a major contributing factor. So, are donut pillows good for posture? While commonly marketed for various sitting ailments, the reality is more nuanced: these pillows are not designed for general posture improvement and can even be detrimental to long-term spinal health.