Joe Rogan's Long-Standing Affiliation with Onnit
For many, the name Joe Rogan is synonymous with the supplement company Onnit. As a co-founder, Rogan has been a long-time promoter and user of their products, often discussing them on his podcast. His involvement provides a direct insight into the brand's philosophy of "total human optimization," and he frequently highlights several of their key products as central to his daily routine.
Key Onnit Products Promoted by Rogan
- Alpha Brain: Perhaps the most famous Onnit product, Alpha Brain is a nootropic supplement designed to support memory, focus, and mental speed. Rogan claims it helps with word recall and achieving a creative "flow state" during his podcasts and commentary.
- Total Human: A comprehensive supplement pack, Total Human is designed to cover a wide range of nutritional needs with convenient day and night packs. It includes a variety of vitamins, minerals, and botanicals.
- Shroom Tech Sport: Rogan has mentioned using this pre-workout supplement, which features Cordyceps, Ashwagandha, and green tea extract to support exercise performance.
- Creatine: He uses Onnit's Creatine Monohydrate for its muscle-building benefits.
While Rogan’s endorsement is powerful, it's worth noting that the brand's association with him has also drawn scrutiny. A 2024 class-action lawsuit filed against Onnit alleged false advertising regarding Alpha Brain, suggesting its performance was no better than a placebo in a company-funded study. Onnit has disclosed that statements about its products have not been evaluated by the FDA.
Beyond Onnit: Other Daily Supplements
Joe Rogan's supplement stack is not limited to his own company. His routine includes products from other brands that address different health aspects, often discussed with health experts on his podcast.
Athletic Greens (AG1)
Rogan has been a vocal supporter of Athletic Greens (AG1), often mentioning that he takes a "giant" dose every day. He especially values it for gut health support and overall wellness, appreciating the convenience of getting a wide array of vitamins, minerals, and probiotics in a single scoop.
Four Sigmatic
For a morning boost, Rogan has mentioned using Four Sigmatic's mushroom coffee blends, particularly those containing Lion's Mane and Chaga mushrooms. He praises the taste and perceived health benefits of these functional mushroom products.
Carlson's Fish Oil
Rogan reportedly takes liquid Carlson's Super Omega-3 fish oil, emphasizing its importance for brain and heart health. He is a proponent of krill oil as well, noting its potential absorption benefits.
Pure Encapsulations
In addition to individual supplements, Rogan has mentioned taking Athletic Pure Pack, a comprehensive multivitamin from the brand Pure Encapsulations. This pack combines a variety of nutrients and other ingredients for overall health support.
Tailoring the Supplement Stack: Rogan's Approach
Listening to The Joe Rogan Experience reveals that his supplement routine is a dynamic and personalized process. He often adjusts his intake based on conversations with experts and his personal goals.
Other Notable Supplements
- NMN and Resveratrol: Following his discussion with longevity expert Dr. David Sinclair, Rogan began taking NMN and resveratrol, which are linked to NAD+ levels and anti-aging.
- CBD: Rogan has been open about his CBD use for anxiety and pain relief, and has mentioned specific brands like cbdMD and Charlotte's Web.
- Neuro Gum: A convenient nootropic gum containing caffeine and L-theanine, which Rogan uses before filming or workouts for focus.
- Quercetin: An antioxidant he uses for immune function.
- Vitamin D: He takes a high dose of vitamin D daily, influenced by guests like Dr. Rhonda Patrick.
Why Rogan's Stack Is Unique
- Biohacking: Rogan views supplementation as a form of biohacking, constantly experimenting to optimize his performance.
- Influence of Guests: His routine is heavily influenced by the experts he interviews, leading to an eclectic mix of mainstream and less common supplements.
- Testosterone Replacement Therapy (TRT): A crucial element of Rogan's overall health strategy is his use of TRT, which is a medical treatment and not a supplement. This impacts his overall physique and energy, something supplements alone cannot replicate.
Why Not Just Copy Joe Rogan's Supplement Routine?
Because Rogan's supplement usage is extensive and personalized, simply copying his stack is not a recommended or safe strategy. Several factors contribute to this:
- Dosages and Formulas: Some products contain proprietary blends, making it impossible to know the exact dosage of each ingredient.
- Lack of Evidence: While some ingredients have solid scientific backing, others have limited or inconclusive evidence, and some claims have faced legal challenges, as with Onnit's Alpha Brain.
- Individual Needs: Everyone's body is different. Factors like diet, lifestyle, age, and existing health conditions mean that what works for one person may not work for another.
Supplement Brand Comparison
| Brand | Primary Focus | Rogan's Usage | Note |
|---|---|---|---|
| Onnit | Nootropics, fitness, total wellness | Co-founder, daily user | Promotes key products like Alpha Brain, Total Human, Shroom Tech Sport. |
| Athletic Greens (AG1) | Comprehensive greens powder | Daily consumption | Appreciates its all-in-one convenience and gut health benefits. |
| Carlson's | Omega-3 fish oil | Daily consumption | Takes liquid fish oil for brain and heart health. |
| Four Sigmatic | Mushroom-based beverages | Regular consumption | Drinks mushroom coffee for perceived cognitive benefits. |
| Pure Encapsulations | High-purity supplements | Regular consumption | Uses Athletic Pure Pack multivitamin. |
The Final Verdict
Joe Rogan's supplement routine is a complex, multi-brand strategy that has evolved over many years, heavily featuring products from his co-founded company, Onnit, alongside other daily essentials like Athletic Greens (AG1) and various individual supplements. However, his stack is not a simple template for others to follow.
Before adding any new supplements to your diet, you should consult a healthcare professional. A balanced diet, exercise, and adequate sleep remain the cornerstones of health, and no supplement can substitute for these fundamentals. Taking cues from public figures like Rogan can be a starting point for exploring new health avenues, but true wellness requires a personalized and well-researched approach. For more information on safely incorporating supplements into your diet, see this authoritative health guide on the subject: healthline.com.
Disclaimer: The information in this article is for informational purposes only and is not a substitute for medical advice. Please consult a qualified healthcare provider for any health concerns or before making any dietary changes.
