Your Health Journey Starts Here

For most individuals, height does not increase after age 18 to 20 because the growth plates in bones close. This biological reality means the question, **Can you get a growth spurt in your 20s?**, has a clear, medically-grounded answer rooted in skeletal development.

According to research reported by Wikipedia based on Kessler and Merikangas, 50% of emerging adults aged 18-25 have experienced at least one psychiatric disorder. Given the profound physical, mental, and emotional changes happening during this decade, it is no surprise that many ask, "Do you hit another puberty in your 20s?"

While peak physical development is often achieved in the early twenties, your body continues to undergo significant changes, not just a slowing down, as you move through this decade. For many, a 'second puberty' involving shifts in hormones and body composition is a very real experience, which begs the question: Does your body change when you're in your 20s?

Research indicates that the human brain, particularly the prefrontal cortex responsible for decision-making and judgment, continues to mature until around age 25. This fact suggests that the answer to 'Are you a grown up at 25?' is more complex than a simple birthday might imply, involving ongoing development across different areas of life.

According to the Centers for Disease Control and Prevention (CDC), the adolescent growth spurt is a defining period that culminates in reaching final adult height. The answer to **at what age does the body fully grow?** is not a single number, but rather a range influenced by gender and individual factors.

Studies show that genetics account for 60–80% of your final height. At 18, the long bone growth has likely finished, so learning **how to be tall at the age of 18** involves maximizing your potential and appearance, not forcing extra growth.

While 'second puberty' isn't a medical term, the physical and emotional changes many people experience around age 25 are very real. This often-baffling transition is a normal part of adult development, driven by a mix of final brain maturation, hormonal fluctuations, and major lifestyle shifts.

According to the National Institute of Neurological Disorders and Stroke, the experience of pain is influenced by a complex interplay of biological, psychological, and social factors. This highlights how the answer to what causes physical discomfort is rarely simple, often involving multiple, interconnected triggers.

According to the *British Medical Journal*, distinguishing between pain and tenderness is a fundamental skill in clinical diagnosis, as they indicate different things about an underlying condition. So, **does tender mean it hurts**? Yes, but with a specific distinction: tenderness means it hurts *only when touched or moved*, whereas pain can be felt without any external stimulus.